I have been busy at work with another visit to
On the home front, I was extremely disappointed to have to withdraw from the 10k race that I entered and for which so many people were generous to sponsor me in aid of the British Heart Foundation. On my fourth training run for the event I injured my knee and after two weeks of literally not even being able to walk more than 50 metres without pain, I obtained advice from my GP. He organised an x-ray and to cut a long story short, he has now advised me that I should stop running as there is evidence of knee joint wear. Oh well I will just have to do a cycle ride instead as I cannot let all of those donors down.
Mrs DeeJay and I spent the weekend in
but also spent time at the National Gallery
(they made my knee ache!) We had a great time at all three and topped off the visit with some fine dining at one of Gordon Ramsay’s restaurants.